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Post by Deleted on Jul 17, 2013 9:23:48 GMT
Bring back kayli....!  |
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Post by Deleted on Jul 17, 2013 9:54:35 GMT
You've corrected me on my spelling again Bish  |
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Post by Deleted on Jul 17, 2013 11:07:04 GMT
You've corrected me on my spelling again Bish Sorry mate.....Unintentional |
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Post by Northy on Jul 17, 2013 11:55:32 GMT
Just ran down the road to Julian's for a 1/2oz shag, a quarter of Kali and 6 liquorice Nom nom nom.....roll on Blackpool half mile. Quality training in this heat, you'll be keeping up with Salop in the outside bar queue this season  |
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Post by Deleted on Jul 17, 2013 14:08:47 GMT
Just ran down the road to Julian's for a 1/2oz shag, a quarter of Kali and 6 liquorice Nom nom nom.....roll on Blackpool half mile. Quality training in this heat, you'll be keeping up with Salop in the outside bar queue this season ill have you know salop's done 26 long ones in the desert.....after burgers and chips.....and pizza .....and kebab.....washed down with a six pack of stella |
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Post by Deleted on Jul 17, 2013 20:41:30 GMT
Another 10.69km posted for tonight.
So far, the Oatcake Running Club has clocked up a registered 121.68 miles (195.82 km); cycled 284.00 miles (457.05km) and rowed 3 miles (5 km). Thats a grand total of 410.68 miles travelled.
I think we can put to bed the myth that we're all pie munching lardies. So all those unwashed vale bastards can fuck themselves...thats if they can keep their hands off their sister for a minute!
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Post by Deleted on Jul 17, 2013 23:32:01 GMT
Another 10.69km posted for tonight. So far, the Oatcake Running Club has clocked up a registered 121.68 miles (195.82 km); cycled 284.00 miles (457.05km) and rowed 3 miles (5 km). Thats a grand total of 410.68 miles travelled. I think we can put to bed the myth that we're all pie munching lardies. So all those unwashed vale bastards can fuck themselves...thats if they can keep their hands off their sister for a minute! Another job to add? Running data analyst? |
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Post by Deleted on Jul 18, 2013 7:32:28 GMT
My nose was running all fucking night last night....at least 7 hours.....that's a lot of mileage ......nothing to sniff at
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Post by Deleted on Jul 18, 2013 12:01:30 GMT
A tough 5 miles this morning....hostile heat   |
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Post by Deleted on Jul 18, 2013 12:15:10 GMT
A tough 5 miles this morning....hostile heat commendable effort Sir. Will be having a run about later but might opt for just a couple of miles and then get on the bike for a bit |
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Post by jonah77 on Jul 18, 2013 12:30:09 GMT
A tough 5 miles this morning....hostile heat Nice work my friend.I'll be running through the Fegg tonight about 9ish,keep looking out for a blue and white flash. Either that or an ambulance. |
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Post by Deleted on Jul 18, 2013 12:33:51 GMT
A tough 5 miles this morning....hostile heat Nice work my friend.I'll be running through the Fegg tonight about 9ish,keep looking out for a blue and white flash. Either that or an ambulance. Thank you good sir....I'll set up water stations around the Fegg At least to heat wont be to bad at 9! |
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Post by Deleted on Jul 18, 2013 12:34:42 GMT
A tough 5 miles this morning....hostile heat commendable effort Sir. Will be having a run about later but might opt for just a couple of miles and then get on the bike for a bit Bit of swimming and then you will have a mini triathlon! |
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Post by Deleted on Jul 18, 2013 12:42:58 GMT
commendable effort Sir. Will be having a run about later but might opt for just a couple of miles and then get on the bike for a bit Bit of swimming and then you will have a mini triathlon! Would having a bath count? |
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Post by jonah77 on Jul 18, 2013 19:33:49 GMT
I've done 6.6 miles.I got in at 8 o clock and the temprature was still 28.
That was hard work.I live at the top of Biddulph Road so whichever way I go I finish uphill and tonight was a bit of a bastard.
Also the bank from Ford Green Hall to the Norton Arms was hard work.
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Post by Deleted on Jul 18, 2013 20:38:59 GMT
Good effort Jonah. Just a 4.7km from me today. Didnt drink as much water as i usually do during the day so was feeling very dehydrated
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Post by jonah77 on Jul 18, 2013 21:02:12 GMT
Good effort Jonah. Just a 4.7km from me today. Didnt drink as much water as i usually do during the day so was feeling very dehydrated Yeah,same with me on the water.It does make a difference doesn't it. |
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Post by Deleted on Jul 18, 2013 21:11:35 GMT
Fine efforts jonah and POOB  Very tough conditions today, just as hot tomorrow for a run The miles have been racked up today  |
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Post by jonah77 on Jul 18, 2013 21:17:14 GMT
Fine efforts jonah and POOB Very tough conditions today, just as hot tomorrow for a run The miles have been racked up today Thanks mate,i started running a couple of months ago to lose weight and i'm getting into it now. I packed in smoking almost 3 years ago and it's made a huge difference,I feel fitter than when I was in the army. |
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Post by Meggsy on Jul 18, 2013 21:32:54 GMT
2.5 miles Monday , Tuesday and tonight so 7.5 ran this week.
Only just getting back into it, this weather is a killer.
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wasp
Academy Starlet
Posts: 120
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Post by wasp on Jul 18, 2013 21:37:03 GMT
"These colours don't run". |
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Post by Deleted on Jul 18, 2013 21:51:43 GMT
poob get off the treadmill and get out into the fresh air. we are lucky where we live nobody is far from a canal towpath or a public park, hanchurch woods i allways a good place to run, but please hydrate as much as possible in this hot weather, listen to your body
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Post by Deleted on Jul 18, 2013 22:35:15 GMT
Fine efforts jonah and POOB Very tough conditions today, just as hot tomorrow for a run The miles have been racked up today Thanks mate,i started running a couple of months ago to lose weight and i'm getting into it now. I packed in smoking almost 3 years ago and it's made a huge difference,I feel fitter than when I was in the army. Good stuff mate, it's very rewarding and enjoyable when you get into it. Bit similar here, got into the running to lose weight and it's works. |
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Post by Okie Stokie. on Jul 18, 2013 22:45:18 GMT
Another 10.69km posted for tonight. So far, the Oatcake Running Club has clocked up a registered 121.68 miles (195.82 km); cycled 284.00 miles (457.05km) and rowed 3 miles (5 km). Thats a grand total of 410.68 miles travelled. I think we can put to bed the myth that we're all pie munching lardies. So all those unwashed vale bastards can fuck themselves...thats if they can keep their hands off their sister for a minute! I think we can put to bed the myth that we're all pie munching lardies. Did I here PIES. You have forgotten about OKIE again POOB. |
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Post by greenbaize on Jul 19, 2013 0:32:08 GMT
did 3 and half mile yesterday afternoon was tough but I enjoyed it, it is always a better challenge when its hot and had a few well earned sherbutt's to replenish me fluids after settle
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Post by Deleted on Jul 19, 2013 5:52:56 GMT
poob get off the treadmill and get out into the fresh air. we are lucky where we live nobody is far from a canal towpath or a public park, hanchurch woods i allways a good place to run, but please hydrate as much as possible in this hot weather, listen to your body Usually I drink loads and loads and loads, in this weather I can tuck away 4 litres a day, no coffee, no carbonated drinks, just water. and I like the gym because i can regulate my speed and gradient to suit the music I'm listening too. Also, living in London, I dont have to spend half my time battling tourists and traffic! I do love the outdoors though, always spend an hour in St James Park during the day and at the weekend especially in summer I like going to chill out in Hyde Park. and Okie, I only said that we're not ALL pie munching lardies...so you're still ok |
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Post by Northy on Jul 19, 2013 7:57:27 GMT
If we are doing a running total 7 miles Tuesday night and 8 last night, still 28'c when we finished last night, good run though, 1.05 for 8 miles in that heat was tough, trying to find shady bits along the canal and river weaver.
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Post by Northy on Jul 19, 2013 8:01:48 GMT
My nose was running all fucking night last night....at least 7 hours.....that's a lot of mileage ......nothing to sniff at And with your constant dribbling from the mouth I bet you were a pretty site, does that count as double mileage  Got Genoa tickets yet? Spansihstokey is picking mine up, remember him? |
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Post by Deleted on Jul 19, 2013 8:04:53 GMT
My nose was running all fucking night last night....at least 7 hours.....that's a lot of mileage ......nothing to sniff at And with your constant dribbling from the mouth I bet you were a pretty site, does that count as double mileage Got Genoa tickets yet? Spansihstokey is picking mine up, remember him? Yep, got mine and that round dodger... Harryburrows tickets my memory is not what it was, remind me.......spanishstokey  |
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Post by Deleted on Jul 19, 2013 8:07:06 GMT
And with your constant dribbling from the mouth I bet you were a pretty site, does that count as double mileage Got Genoa tickets yet? Spansihstokey is picking mine up, remember him? Yep, got mine and that round dodger... Harryburrows tickets my memory is not what it was, remind me.......spanishstokey where you sitting ? |
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Very tough conditions today, just as hot tomorrow for a run 
