|
|
Post by Deleted on Jul 12, 2013 19:05:12 GMT
In with all the excitement of Murray winning Wimbledon, England looking like they'll win/lose the Ashes, signing a 19 year old Spanish lad and the one who cant be named having a hissy fit...i'm sure we're all a bunch of healthy individuals who do lots of exercise. So, it'll be one way to pass the time if really bored to see how far the Oatcake run between us.
I'll kick off with a 10.05km today, which will now be followed by not doing much at all for the rest of the night.
|
|
|
|
Post by Deleted on Jul 12, 2013 19:57:47 GMT
Excellent effort POOB  I don't deal in km but this very morning I did 6 miles.....tomorrow morning a nice little race which is 3 miles. |
|
|
|
Post by SidibeGod on Jul 12, 2013 19:58:58 GMT
Not run but done 250 miles on my bike in the French Alps this week
Sent from my GT-I5800 using proboards
|
|
|
|
Post by Mr Wheeze on Jul 12, 2013 20:11:15 GMT
I've just walked about a quarter of mile to the off licence and back to fetch 4 cans of Stella and a bottle of QC sherry! Also clocked clocked up a few miles on my FLT at work this week. I guessing the above don't count though?  |
|
|
|
Post by Deleted on Jul 12, 2013 20:23:57 GMT
Wtf is a 10.05k ? I did a 10k in the early 90's in 36 min 25 sec can ya beat that?
|
|
|
|
Post by Deleted on Jul 12, 2013 20:28:53 GMT
I've just walked about a quarter of mile to the off licence and back to fetch 4 cans of Stella and a bottle of QC sherry! Also clocked clocked up a few miles on my FLT at work this week. I guessing the above don't count though? Every little helps Mr Wheeze!! It all adds up  Wtf is a 10.05k ? I did a 10k in the early 90's in 36 min 25 sec can ya beat that? I certainly can't beat that trentham! fantastic effort. Unless you were in a taxi. The extra 0.05k cam from just getting over the 10k mark before the hour finished |
|
|
|
Post by digger on Jul 12, 2013 21:06:15 GMT
I RAN AWAY FROM HOME (thumbsup)CAME BACK FOR TEA  |
|
|
|
Post by Northy on Jul 12, 2013 21:34:04 GMT
Just walked 2 miles and back to the pub.
Ran 7 miles last night.
|
|
|
|
Post by Mr Wheeze on Jul 12, 2013 21:50:02 GMT
Just walked 2 miles and back to the pub. Ran 7 miles last night. So you didn't go your local pub last night then?  |
|
|
|
Post by Mr Wheeze on Jul 12, 2013 21:51:49 GMT
I've just walked about a quarter of mile to the off licence and back to fetch 4 cans of Stella and a bottle of QC sherry! Also clocked clocked up a few miles on my FLT at work this week. I guessing the above don't count though? Every little helps Mr Wheeze!! It all adds up Im now enjoying the rewards of my efforts now Even smoked a fag on the way down as well!  |
|
|
|
Post by Okie Stokie. on Jul 12, 2013 22:16:55 GMT
Every little helps Mr Wheeze!! It all adds up Im now enjoying the rewards of my efforts now Even smoked a fag on the way down as well! This is my kind of fitness regime. Whats it called. |
|
|
|
Post by Deleted on Jul 12, 2013 22:56:11 GMT
Just walked 2 miles and back to the pub. Ran 7 miles last night. Here is a good sir with excellent fitness |
|
|
|
Post by Northy on Jul 13, 2013 5:35:59 GMT
Just walked 2 miles and back to the pub. Ran 7 miles last night. So you didn't go your local pub last night then? No, the wife and kids were with me, went for a decent meal as well. |
|
|
|
Post by Northy on Jul 13, 2013 5:38:35 GMT
I've just walked about a quarter of mile to the off licence and back to fetch 4 cans of Stella and a bottle of QC sherry! Also clocked clocked up a few miles on my FLT at work this week. I guessing the above don't count though? QC sherry, is that still going then? Treating the lady, or making a trifle? |
|
|
|
Post by StokieMatt on Jul 13, 2013 8:20:24 GMT
I can drive, can't see the point in tiring myself out.
|
|
|
|
Post by jonah77 on Jul 13, 2013 9:48:44 GMT
I've ran 5 miles four times this week and biked 27.I'm doing another 5 mile tonight and a 6 miler on Sunday.
I'm hoping to be fit enough to do the Potters,Arf next year.
|
|
|
|
Post by Deleted on Jul 13, 2013 11:38:45 GMT
I've ran 5 miles four times this week and biked 27.I'm doing another 5 mile tonight and a 6 miler on Sunday. I'm hoping to be fit enough to do the Potters,Arf next year. Excellent effort jonah! Think i need to get some proper running shoes to carry on at the gym as i've got a couple of big blisters after just two days! grr |
|
|
|
Post by Mr Wheeze on Jul 13, 2013 16:38:00 GMT
I've just walked about a quarter of mile to the off licence and back to fetch 4 cans of Stella and a bottle of QC sherry! Also clocked clocked up a few miles on my FLT at work this week. I guessing the above don't count though? QC sherry, is that still going then? Treating the lady, or making a trifle? Certainly is Northwich and the QC was for me while the missus was on the Stella (seriously!  ) |
|
|
|
Post by stokester1989 on Jul 13, 2013 17:30:46 GMT
I run about 10miles a week through work, 5 miles plus circuits for boxing training. When off work my runs are typically 6 miles a run 3 times a week.
|
|
|
|
Post by Northy on Jul 13, 2013 17:56:09 GMT
QC sherry, is that still going then? Treating the lady, or making a trifle? Certainly is Northwich and the QC was for me while the missus was on the Stella (seriously! ) Clucking bells  , well you are an honest man |
|
|
|
Post by Deleted on Jul 13, 2013 19:17:56 GMT
I've been running massage parlour for 15 years if that counts
|
|
|
|
Post by Deleted on Jul 13, 2013 19:54:00 GMT
I've just walked about a quarter of mile to the off licence and back to fetch 4 cans of Stella and a bottle of QC sherry! Also clocked clocked up a few miles on my FLT at work this week. I guessing the above don't count though? Every little helps Mr Wheeze!! It all adds up Wtf is a 10.05k ? I did a 10k in the early 90's in 36 min 25 sec can ya beat that? I certainly can't beat that trentham! fantastic effort. Unless you were in a taxi. The extra 0.05k cam from just getting over the 10k mark before the hour finished if you saw me now you wouldnt believe me but tis true used to be able run sub 6 mins miles upto 10 miles, wish i could run like that now but i have a dodgy knee  a good pair of running shoes is a must, bourne sports used to have a good selection i allways brought last years model [around £40] rather than pay £80+ for this years model. good luck with the running its a great feeling knowing that your fit and it also gives you liscence to eat & drink what you want |
|
|
|
Post by Deleted on Jul 13, 2013 21:46:59 GMT
Every little helps Mr Wheeze!! It all adds up I certainly can't beat that trentham! fantastic effort. Unless you were in a taxi. The extra 0.05k cam from just getting over the 10k mark before the hour finished if you saw me now you wouldnt believe me but tis true used to be able run sub 6 mins miles upto 10 miles, wish i could run like that now but i have a dodgy knee a good pair of running shoes is a must, bourne sports used to have a good selection i allways brought last years model [around £40] rather than pay £80+ for this years model. good luck with the running its a great feeling knowing that your fit and it also gives you liscence to eat & drink what you want Amen to that Trentham. When I get back in to it again (after a good 8 months or so) I'll be able to get up to 11k in an hour at a 1.5% incline again without having regular drops in pace. I have my set playlist when im on the treadmill, and how i pace it out i always manage to get a second wind around 40 mins or so to see me through. The last 6 minutes, with my favourite treadmill track always sees me through to the 60 minutes and its a great feeling when the treadmill automatically drops in speed for the cooldown. Used to be able to that 3 days on, 1 day rest without any problems so hopefully after a few weeks back i'll be ok and will be able to keep my figure better |
|
|
|
Post by jonah77 on Jul 13, 2013 23:25:22 GMT
I didn't make my run tonight because i went me mums for me tea so i'll have to make up for it tomorrow.I did do 7 miles on my bike and in this heat it felt like 27.
|
|
|
|
Post by Northy on Jul 14, 2013 9:47:34 GMT
Just banged out 18 miles in 2 hr 40 mins, a cracking morning for an early run around the countryside, lovely.
|
|
|
|
Post by Deleted on Jul 14, 2013 10:21:07 GMT
northwichstokie.... I have done a measly 8 miles this morning |
|
|
|
Post by jonah77 on Jul 14, 2013 13:59:26 GMT
I've done 6 miles this afternoon and it was fucking hot.I thought I was going to die half way up Greenbank Road.
I did it in 1 hour and that's quick enough for me.
|
|
|
|
Post by Northy on Jul 14, 2013 14:32:58 GMT
northwichstokie.... I have done a measly 8 miles this morning Thanks, there'll be a few more of them over the next few weeks, I've got the Sandstone trail A race and the Amsterdam marathon lined up this year. |
|
|
|
Post by Deleted on Jul 14, 2013 16:41:41 GMT
I've had a walk down the front to cleveleys and back then down to the royal venue for my Sunday roast and back again
Getting ready for the Blackpool half in September
|
|
|
|
Post by Deleted on Jul 14, 2013 16:45:13 GMT
What a healthy Sunday it has been! I'm posting a new pair of running shoes and a 10.34km in 1 hour. It was immensely hot, and i apparently got a bit shouty with my self encouragement in the last 5 mins |
|
)
, well you are an honest man 
