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Post by Deleted on Jul 14, 2013 16:56:28 GMT
northwichstokie....  I have done a measly 8 miles this morning  Thanks, there'll be a few more of them over the next few weeks, I've got the Sandstone trail A race and the Amsterdam marathon lined up this year. A pro! I could only dream of running a such distances |
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Post by Deleted on Jul 14, 2013 16:57:40 GMT
What a healthy Sunday it has been! I'm posting a new pair of running shoes and a 10.34km in 1 hour. It was immensely hot, and i apparently got a bit shouty with my self encouragement in the last 5 mins  Goooooooooooooooooooooooarn POOB |
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Post by Northy on Jul 14, 2013 18:23:32 GMT
Thanks, there'll be a few more of them over the next few weeks, I've got the Sandstone trail A race and the Amsterdam marathon lined up this year. A pro! I could only dream of running a such distances No, just an old bugger who likes his food n ale and wants to maintain his 32" waist  |
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Post by Northy on Jul 14, 2013 18:27:32 GMT
I've done 6 miles this afternoon and it was fucking hot.I thought I was going to die half way up Greenbank Road. I did it in 1 hour and that's quick enough for me. Most people think they are going to die up Greenbank Road, and they aren't even running  |
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Post by Gods on Jul 14, 2013 18:27:34 GMT
What a healthy Sunday it has been! I'm posting a new pair of running shoes and a 10.34km in 1 hour. It was immensely hot, and i apparently got a bit shouty with my self encouragement in the last 5 mins Fine effort POOB  Don't have too much to contribute to this running thread since my activity tends to either be squash or circuit training or speed/endurance training for squash. So no real distances covered as such. Used to run cross-country in my school days so I still have a decent engine but grinding out the hard miles and mixing it with squash doesn't work for me anymore  Good luck to all though, some fine work going on here, TP would be proud of all of you |
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Post by Deleted on Jul 15, 2013 19:35:29 GMT
A gentle 4 miles tonight but TOO BLOODY HOT
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Post by Deleted on Jul 15, 2013 19:40:28 GMT
Just ran a bath...... Im fucking boiling
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Post by Deleted on Jul 15, 2013 19:42:09 GMT
A gentle 3km running and an easy 5km on the rowing machine for me. wayyyy too hot!
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Post by Deleted on Jul 15, 2013 19:46:01 GMT
A gentle 3km running and an easy 5km on the rowing machine for me. wayyyy too hot! Mmmm, I bet you're positively smoking |
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Post by jonah77 on Jul 15, 2013 20:14:01 GMT
I've just done 6 1/2 miles and i feel quite good,much better than yesterday.
Incidentally if anyone in Chell,Smallthorne,Norton,Ball Green or Knypersley think they saw some sort of bi-pedal ape shuffling along don't worry,it was just me.
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Post by Gods on Jul 15, 2013 23:47:22 GMT
A gentle 3km running and an easy 5km on the rowing machine for me. wayyyy too hot! Is that the Concept 2 rower POOB? I really got in to that stuff about 3 years ago when by knee was bad but now it is ok again I never get on one. I followed a training program from the website for a while, a mixture of speed and endurance intervals coupled with a few long rows. I got pretty good if I do say so myself  |
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Post by Deleted on Jul 16, 2013 5:25:37 GMT
Just ran the toilet.....sweating like a pig.....had to grit my teeth near the end...must have lost at least 2lbs
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Post by Deleted on Jul 16, 2013 5:59:07 GMT
A gentle 3km running and an easy 5km on the rowing machine for me. wayyyy too hot! Is that the Concept 2 rower POOB? I really got in to that stuff about 3 years ago when by knee was bad but now it is ok again I never get on one. I followed a training program from the website for a while, a mixture of speed and endurance intervals coupled with a few long rows. I got pretty good if I do say so myself Not sure what make the rowing thingy is but its very easy to use |
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Post by redsaturday on Jul 16, 2013 8:17:23 GMT
Just ran the bath
Play squash Thursdays impossible to measure
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Post by Deleted on Jul 16, 2013 14:47:50 GMT
Just banged out 18 miles in 2 hr 40 mins, a cracking morning for an early run around the countryside, lovely. well done northwich that's a great effort, I can remember when I would be reluctant to go out in such high temperatures but as long as you get plenty of water down yer in the couple of hours before your run and if possible during, then you will be ok |
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Post by stockportstokie on Jul 16, 2013 14:48:29 GMT
Does anyone know what would be the easiest route to cycle Manchester to Stoke?
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Post by Deleted on Jul 16, 2013 14:55:10 GMT
Thanks, there'll be a few more of them over the next few weeks, I've got the Sandstone trail A race and the Amsterdam marathon lined up this year. A pro! I could only dream of running a such distances Amsterdam marathon? I thought that was a tour around the sex clubs on a sat night if your there when ajax are playing theres an old type of pub right in the middle of the red light district I think it holds 80 me and a mate were crammed in with about 200 ajax fans all getting pissed, I was resplendent in my stoke city away shirt and when we scored v the baggies everyone knew that stokies are in town lol p.s. don't wait until your bosting to go for a piss the toilets are awful and theres one yes 1 toilet for the lads??? hence massive queues  |
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Post by Deleted on Jul 16, 2013 17:53:59 GMT
Nothing to report tonight, having a rest after a massive two days of exercise |
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Post by Deleted on Jul 16, 2013 18:12:03 GMT
No rest for me......4 miles this morning  |
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Post by Deleted on Jul 16, 2013 18:20:34 GMT
No rest for me......4 miles this morning Just ran back from Sainsbury's .......not a wise move with bottles in carrier bags ...  |
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Post by Deleted on Jul 16, 2013 18:29:34 GMT
No rest for me......4 miles this morning Just ran back from Sainsbury's .......not a wise move with bottles in carrier bags ... If it's JACK DANIEL in those bags you should handle him with great care!  |
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Post by Deleted on Jul 16, 2013 18:36:10 GMT
Just ran back from Sainsbury's .......not a wise move with bottles in carrier bags ... If it's JACK DANIEL in those bags you should handle him with great care! No! red wine ! |
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Post by Deleted on Jul 16, 2013 19:23:45 GMT
If it's JACK DANIEL in those bags you should handle him with great care! No! red wine ! What a waste |
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Post by Okie Stokie. on Jul 16, 2013 19:44:23 GMT
Nothing to report tonight, having a rest after a massive two days of exercise Nothing to report tonight after a massive 2 years without exercise. |
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Post by Deleted on Jul 16, 2013 19:57:17 GMT
Nothing to report tonight, having a rest after a massive two days of exercise Nothing to report tonight after a massive 2 years without exercise. You're consistent Okie, thats fo sho |
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Post by Deleted on Jul 16, 2013 20:08:44 GMT
No! red wine ! What a waste Never fear ....a sponge is near ! |
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Post by jonah77 on Jul 16, 2013 20:35:41 GMT
5 and a bit miles tonight.Smallthorne bank felt a bit steep and my legs felt a bit stiff for the last 2 miles along High lane but it wasn't too bad.
I'm planning to do work and back on my bike(10 mile round trip)and a 6 mile run tomorrow.
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Post by Northy on Jul 16, 2013 21:07:30 GMT
Just banged out 18 miles in 2 hr 40 mins, a cracking morning for an early run around the countryside, lovely. well done northwich that's a great effort, I can remember when I would be reluctant to go out in such high temperatures but as long as you get plenty of water down yer in the couple of hours before your run and if possible during, then you will be ok Had me camelback on |
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Post by Northy on Jul 16, 2013 21:09:33 GMT
A pro! I could only dream of running a such distances Amsterdam marathon? I thought that was a tour around the sex clubs on a sat night if your there when ajax are playing theres an old type of pub right in the middle of the red light district I think it holds 80 me and a mate were crammed in with about 200 ajax fans all getting pissed, I was resplendent in my stoke city away shirt and when we scored v the baggies everyone knew that stokies are in town lol p.s. don't wait until your bosting to go for a piss the toilets are awful and theres one yes 1 toilet for the lads??? hence massive queues Well I am staying for 3 nights Ive checked and Ajax are away that weekend, still might look for a game to go, we fly in early morning so should have enough time to get somewhere on a train. |
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Post by Deleted on Jul 17, 2013 6:19:05 GMT
Just ran down the road to the paper shop for 1/2 oz of shag, a quarter of Kali and 6 liquorice
Nom nom nom.....roll on Blackpool half.
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