spongemadge
Spectator
Come and sit up ere Ellis Lad
Posts: 12
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Post by spongemadge on Feb 27, 2008 20:06:32 GMT
If anyone wants or knows anyone who wants a good bench (weider) c/w bars and weights email me on RCSBS@F2S.COM
Location: Meir Park
More details can be given if interested
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Post by SneydGreenStokie on Feb 27, 2008 20:24:40 GMT
How much weight have you got and how much do you want?
SGS
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sandford
Youth Player
Where's me fukin tea!!
Posts: 458
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Post by sandford on Feb 27, 2008 20:26:31 GMT
JCB are usually looking for good bench welders.  |
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Post by miltonstokie on Feb 27, 2008 20:27:26 GMT
try ...... jonparkin@fatfook.net
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Post by Stick It On Cort's Head on Feb 27, 2008 21:12:55 GMT
i do 12 reps, in 3 sets with 10 kg on each arm, every other night with out fail,  ;D |
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Post by tom1potter on Feb 27, 2008 21:27:10 GMT
I have a steady work out every night! Alternate pint glass between both hands and raise to mouth! Aint half hard work! ;D
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