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Post by vincentperiwinkle on Jul 6, 2008 18:07:18 GMT
just after a bit of help from any of you beefcakes out there...
been sculpting the guns for a while now and whilst I have seen improvement just wanna know what are the most effective ways of growing your biceps?
goin on hol soon and wnat them to be bulging by then
cheers
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Post by Miniman on Jul 6, 2008 18:08:07 GMT
Now a thread about guns!!! Joking mate!  |
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Post by vincentperiwinkle on Jul 6, 2008 18:09:20 GMT
lol thought id chuck it in the mixer
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Post by Miniman on Jul 6, 2008 18:11:42 GMT
I suggest gaining yourself an Dragunov if you're doing it in a high place.... |
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Post by griffoisalegend on Jul 6, 2008 18:12:25 GMT
I do quite a bit. Bicep curls are good(Probably the best for biceps ), hammer curls work your forearms however and these supplement each other.Press ups are also great for definition, if that's what your looking for. The shoulder press is good too as this will stop your body from becoming disproportional , you don't want big arms but small shoulders etc. If you want to tone up- do lots of reps with a lighter weight. If you want to bulk up your arms, do a small amount of reps with a heavier weight. Work out 4 times a week, and you should see progress within a month . The days of resting are very important as when you work out you tear muscles, resting repairs them and makes them bigger. If you ache , that's GOOD, as this is simply the tearing of the muscles and it will wear off within a couple of days. Never swing either, as this is not proper form and you can injure yourself. A weight in which you're doing 3 sets of 6 is great for bulking up, and if you're really pushing for that last rep, it shows that it's actually working. If you're toning, 3 -5 sets of 15-20 reps should suffice. |
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Post by vincentperiwinkle on Jul 6, 2008 18:18:34 GMT
cheers for that bogdan, should i do biceps each workout of the 4 days of the week, ive been doing a different muscle group every day like but ive got more time on my hands now so thinking of upping it to several muscle groups a day.
ive been working hard like but want to see results quicker
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Post by scfcmatt on Jul 6, 2008 18:19:53 GMT
Dragunovs are shite
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Post by griffoisalegend on Jul 6, 2008 18:27:01 GMT
cheers for that bogdan, should i do biceps each workout of the 4 days of the week, ive been doing a different muscle group every day like but ive got more time on my hands now so thinking of upping it to several muscle groups a day. ive been working hard like but want to see results quicker Working a different muscle group a day is fine. However if you want the biceps to be worn the most, then every day of the 4 days a week would suffice. If you're aching too much though, i'd just go onto a different muscle group that day. If you want the whole package though. A schedule such as this would be good. This would involve working out for 6 days a week. monday - back and biceps and abs tuesday - chest and triceps wednesday - legs and abs thrusday - forarms and shoulders friday - biceps and abs saturday - chest and triceps and possibly legs Protein REALLY helps improve results too mate, so i'd suggest a protein shake(To be taken after workout) , it really worked for me as it shortens your recovery time, repairing muscles quicker. |
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Post by Miniman on Jul 6, 2008 18:38:50 GMT
Now when you have a golden one at level 40!!! (No cage match cheats either!!!):0 I also have red tiger on 4 weapons!!!(carbine, Ak-47, G36C and M60E4) |
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Post by scfcmatt on Jul 6, 2008 18:39:28 GMT
Hahaha, 1.27 ratio though they dunner call me headshotter for nout ;D |
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Post by Miniman on Jul 6, 2008 18:40:51 GMT
We've turned an exercise thread into a COD 4 thread in two posts!!
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Post by vincentperiwinkle on Jul 6, 2008 18:43:18 GMT
cheers bogdan training starts tomorrow!
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Post by rhodesy on Jul 6, 2008 20:15:08 GMT
Now when you have a golden one at level 40!!! (No cage match cheats either!!!):0 I also have red tiger on 4 weapons!!!(carbine, Ak-47, G36C and M60E4) You know a golden gun you have to get red tiger in all of that category so all your snipers are red tiger? Well done for not cheating ;D |
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Post by whoknew on Jul 6, 2008 20:38:17 GMT
do a spot of CV.....burning fat will add the definition i think your after.
plenty of protein really does work too
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Post by Cupid Stunt on Jul 6, 2008 21:59:01 GMT
Ditto, an R700 is what you want  |
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Post by scfcmatt on Jul 6, 2008 22:21:29 GMT
Red tiger on my badboy Bang! No more head |
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Post by daverichards on Jul 6, 2008 22:59:48 GMT
guns don't kill people, its the bullets that do . if every bullet was $100 dollars they wouldn't use them half as much
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Post by plummy on Jul 7, 2008 11:06:23 GMT
Ditto, an R700 is what you want Well said that man, the PSS is the dogs. I have the R700 PSS bolt action, great rifle. |
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Post by Cupid Stunt on Jul 7, 2008 11:17:03 GMT
My kill death ratio is unbelievably wank on COD4, it's embarrasing! 0.64 |
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Post by frasier37 on Jul 7, 2008 11:42:22 GMT
Try cocking the barrell  |
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Post by RonnieStokie on Jul 7, 2008 11:56:19 GMT
Ditto, an R700 is what you want Well said that man, the PSS is the dogs. I have the R700 PSS bolt action, great rifle. You dirty camping snipers! ;D M4 or P90 for me. K/D ratio 1.39. |
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Post by scfcmatt on Jul 7, 2008 12:12:20 GMT
P90 is scum, but that's not what i say when my little silenced one goes in behind their spawn on wetwork and clears up ;D
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