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Post by Deleted on Apr 26, 2016 8:38:10 GMT
In February I decided to tell my Dr that I was suffering with symptoms of depression. Bit of a cop out really as I'd been suffering quietly (although my wife knew) since early 2000 It gradually got worse, health suffered, weight gaining while my head was constantly telling me ...what's the point in it all If I'm honest so low, at times I wasn't bothered whether I was here or not I, like others, had the usual signs of ...high one minute low the next. the thing was that at the back of my mind I always thought it was my medication for my hiatus hernia that was the culprit...even tho I was beginning to need a higher dose. my Dr always told me that my theory was bollocks, even tho the leaflet in the meds confirmed that I could be right...and obviously loads of web links of people with similar probs Anyway, I decided to see my dr in February after I noticed id started getting so tired all the time, I mean all the time. and my memory...don't get me wrong, I've always been a little forgetful but, it was getting far worse all of a sudden. Also I was at the point that my brain was struggling to function/work on the easiest of tasks. i seriously felt like my body/mind was giving in. So, my Dr immediately prescribes me some depression drugs and says..."come see me in 2 week, these will give you a lift, then we'll talk of cognitive behavioural therapy (you only get 10minutes with the NHS) i got home with my prescription thinking wow, I'm gonna get fixed. Then my daughter calls to ask what happened. When she heard the name of the meds she warned that she knew someone who took them and it made them a bit full on...a bit crazy I decided to check if these meds were compatable with my other meds omeprazole BINGO! by complete accident I came across a site that showed me how my meds and my diet could be causing all my symptoms. DECISIONS DECISIONS. do I take loopy tabs or try a healthy diet first? ill cut it short but what I did was I cut my omeprazole down slowly over weeks from 20mg to 10mg to breaking it in half to 5mg at the same time I started a LOW CARBS, NO SUGAR, NO DAIRY, GLUTEN FREE, ANTI FUNGLE DIET. THIS WAS NOT STARTED TO LOSE WEIGHT After day one I felt pretty good (although hungry) DAY 2 I was so weak I was off my feet......massive migraine, felt sick etc day 3 felt a little better day 4 I felt weird, like out of body experience really happy day 5 same day 6 FUCK ME! I was buzzin, and I mean buzzin (at the back of my mind I thought, wait for the downer)....never came at the same time I used herbal organic remedies for my hiatus hernia as I came off the meds completely. So, my Drs appointment was a month over due (due to me wanted to be sure it worked) I went to see him As soon as he saw me he was very impressed. He could see I was on cloud nine as soon as I walked in. itold him I'd not used his meds but, my diet, and that I had to hold myself back each day I woke, because my mind was on overdrive......the way I felt when I was in my 20's as a bonus since Feb I have lost 2 stone......I've not had one bout of reflux from my hiatus hernia, I now sleep with just one pillow without having to sleep almost sitting up all night. My mind is alive again. I'm full of energy and feel great everyday if you struggle with depression or just want to feel better and get a healthy body look into the candida diet for a while (very tough diet) and maybe move to the easier low carb no sugar diet later. but it's got to be better than just suffering im still on the candida diet as it's keeping my reflux at bay without the need for meds and the loopy drugs went straight in the bin hope it helps someone Hi. What do you take the Omezerapol for..Is it for your HH, I take it for an ulcer, which can sometimes lead to acid reflux, which if I remember correct can often be mis diagnosed as a HH. I don't take it daily, just when I have a few uncomfortable nights, and the relief is almost instant, I prob take 4 or 5 tabs then don't need it for quite a few months.
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Post by LL Cool Dave on Apr 26, 2016 8:39:30 GMT
In February I decided to tell my Dr that I was suffering with symptoms of depression. Bit of a cop out really as I'd been suffering quietly (although my wife knew) since early 2000 It gradually got worse, health suffered, weight gaining while my head was constantly telling me ...what's the point in it all If I'm honest so low, at times I wasn't bothered whether I was here or not I, like others, had the usual signs of ...high one minute low the next. the thing was that at the back of my mind I always thought it was my medication for my hiatus hernia that was the culprit...even tho I was beginning to need a higher dose. my Dr always told me that my theory was bollocks, even tho the leaflet in the meds confirmed that I could be right...and obviously loads of web links of people with similar probs Anyway, I decided to see my dr in February after I noticed id started getting so tired all the time, I mean all the time. and my memory...don't get me wrong, I've always been a little forgetful but, it was getting far worse all of a sudden. Also I was at the point that my brain was struggling to function/work on the easiest of tasks. i seriously felt like my body/mind was giving in. So, my Dr immediately prescribes me some depression drugs and says..."come see me in 2 week, these will give you a lift, then we'll talk of cognitive behavioural therapy (you only get 10minutes with the NHS) i got home with my prescription thinking wow, I'm gonna get fixed. Then my daughter calls to ask what happened. When she heard the name of the meds she warned that she knew someone who took them and it made them a bit full on...a bit crazy I decided to check if these meds were compatable with my other meds omeprazole BINGO! by complete accident I came across a site that showed me how my meds and my diet could be causing all my symptoms. DECISIONS DECISIONS. do I take loopy tabs or try a healthy diet first? ill cut it short but what I did was I cut my omeprazole down slowly over weeks from 20mg to 10mg to breaking it in half to 5mg at the same time I started a LOW CARBS, NO SUGAR, NO DAIRY, GLUTEN FREE, ANTI FUNGLE DIET. THIS WAS NOT STARTED TO LOSE WEIGHT After day one I felt pretty good (although hungry) DAY 2 I was so weak I was off my feet......massive migraine, felt sick etc day 3 felt a little better day 4 I felt weird, like out of body experience really happy day 5 same day 6 FUCK ME! I was buzzin, and I mean buzzin (at the back of my mind I thought, wait for the downer)....never came at the same time I used herbal organic remedies for my hiatus hernia as I came off the meds completely. So, my Drs appointment was a month over due (due to me wanted to be sure it worked) I went to see him As soon as he saw me he was very impressed. He could see I was on cloud nine as soon as I walked in. itold him I'd not used his meds but, my diet, and that I had to hold myself back each day I woke, because my mind was on overdrive......the way I felt when I was in my 20's as a bonus since Feb I have lost 2 stone......I've not had one bout of reflux from my hiatus hernia, I now sleep with just one pillow without having to sleep almost sitting up all night. My mind is alive again. I'm full of energy and feel great everyday if you struggle with depression or just want to feel better and get a healthy body look into the candida diet for a while (very tough diet) and maybe move to the easier low carb no sugar diet later. but it's got to be better than just suffering im still on the candida diet as it's keeping my reflux at bay without the need for meds and the loopy drugs went straight in the bin hope it helps someone Thanks for posting that. I've had a Hiatus Hernia for about 5-6 years now and been on Omperazole for probably the last 2. It's not something I'm keen on taking for much longer because of the various potential side effects. I know Hiatus Hernias are mainly had by people in their 50's and 60's but I'm only late 30's so an alternative would be great. Main problems are my missus loves her rich food and is the main cook in the household so the diet part of it will be hard, and the main thing that triggers off massive bouts of reflux are boozing sessions, which I'm not keen on giving up either!
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Post by Deleted on Apr 26, 2016 8:44:42 GMT
In February I decided to tell my Dr that I was suffering with symptoms of depression. Bit of a cop out really as I'd been suffering quietly (although my wife knew) since early 2000 It gradually got worse, health suffered, weight gaining while my head was constantly telling me ...what's the point in it all If I'm honest so low, at times I wasn't bothered whether I was here or not I, like others, had the usual signs of ...high one minute low the next. the thing was that at the back of my mind I always thought it was my medication for my hiatus hernia that was the culprit...even tho I was beginning to need a higher dose. my Dr always told me that my theory was bollocks, even tho the leaflet in the meds confirmed that I could be right...and obviously loads of web links of people with similar probs Anyway, I decided to see my dr in February after I noticed id started getting so tired all the time, I mean all the time. and my memory...don't get me wrong, I've always been a little forgetful but, it was getting far worse all of a sudden. Also I was at the point that my brain was struggling to function/work on the easiest of tasks. i seriously felt like my body/mind was giving in. So, my Dr immediately prescribes me some depression drugs and says..."come see me in 2 week, these will give you a lift, then we'll talk of cognitive behavioural therapy (you only get 10minutes with the NHS) i got home with my prescription thinking wow, I'm gonna get fixed. Then my daughter calls to ask what happened. When she heard the name of the meds she warned that she knew someone who took them and it made them a bit full on...a bit crazy I decided to check if these meds were compatable with my other meds omeprazole BINGO! by complete accident I came across a site that showed me how my meds and my diet could be causing all my symptoms. DECISIONS DECISIONS. do I take loopy tabs or try a healthy diet first? ill cut it short but what I did was I cut my omeprazole down slowly over weeks from 20mg to 10mg to breaking it in half to 5mg at the same time I started a LOW CARBS, NO SUGAR, NO DAIRY, GLUTEN FREE, ANTI FUNGLE DIET. THIS WAS NOT STARTED TO LOSE WEIGHT After day one I felt pretty good (although hungry) DAY 2 I was so weak I was off my feet......massive migraine, felt sick etc day 3 felt a little better day 4 I felt weird, like out of body experience really happy day 5 same day 6 FUCK ME! I was buzzin, and I mean buzzin (at the back of my mind I thought, wait for the downer)....never came at the same time I used herbal organic remedies for my hiatus hernia as I came off the meds completely. So, my Drs appointment was a month over due (due to me wanted to be sure it worked) I went to see him As soon as he saw me he was very impressed. He could see I was on cloud nine as soon as I walked in. itold him I'd not used his meds but, my diet, and that I had to hold myself back each day I woke, because my mind was on overdrive......the way I felt when I was in my 20's as a bonus since Feb I have lost 2 stone......I've not had one bout of reflux from my hiatus hernia, I now sleep with just one pillow without having to sleep almost sitting up all night. My mind is alive again. I'm full of energy and feel great everyday if you struggle with depression or just want to feel better and get a healthy body look into the candida diet for a while (very tough diet) and maybe move to the easier low carb no sugar diet later. but it's got to be better than just suffering im still on the candida diet as it's keeping my reflux at bay without the need for meds and the loopy drugs went straight in the bin hope it helps someone Thanks for posting that. I've had a Hiatus Hernia for about 5-6 years now and been on Omperazole for probably the last 2. It's not something I'm keen on taking for much longer because of the various potential side effects. I know Hiatus Hernias are mainly had by people in their 50's and 60's but I'm only late 30's so an alternative would be great. Main problems are my missus loves her rich food and is the main cook in the household so the diet part of it will be hard, and the main thing that triggers off massive bouts of reflux are boozing sessions, which I'm not keen on giving up either! For my acid reflux if I don't have my Ozemerapol with me I take gaviscon, not sure if it works for HH but gives me relief with my ulcer and the acid reflux that I get as a result..
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Post by Deleted on Apr 26, 2016 8:50:02 GMT
In February I decided to tell my Dr that I was suffering with symptoms of depression. Bit of a cop out really as I'd been suffering quietly (although my wife knew) since early 2000 It gradually got worse, health suffered, weight gaining while my head was constantly telling me ...what's the point in it all If I'm honest so low, at times I wasn't bothered whether I was here or not I, like others, had the usual signs of ...high one minute low the next. the thing was that at the back of my mind I always thought it was my medication for my hiatus hernia that was the culprit...even tho I was beginning to need a higher dose. my Dr always told me that my theory was bollocks, even tho the leaflet in the meds confirmed that I could be right...and obviously loads of web links of people with similar probs Anyway, I decided to see my dr in February after I noticed id started getting so tired all the time, I mean all the time. and my memory...don't get me wrong, I've always been a little forgetful but, it was getting far worse all of a sudden. Also I was at the point that my brain was struggling to function/work on the easiest of tasks. i seriously felt like my body/mind was giving in. So, my Dr immediately prescribes me some depression drugs and says..."come see me in 2 week, these will give you a lift, then we'll talk of cognitive behavioural therapy (you only get 10minutes with the NHS) i got home with my prescription thinking wow, I'm gonna get fixed. Then my daughter calls to ask what happened. When she heard the name of the meds she warned that she knew someone who took them and it made them a bit full on...a bit crazy I decided to check if these meds were compatable with my other meds omeprazole BINGO! by complete accident I came across a site that showed me how my meds and my diet could be causing all my symptoms. DECISIONS DECISIONS. do I take loopy tabs or try a healthy diet first? ill cut it short but what I did was I cut my omeprazole down slowly over weeks from 20mg to 10mg to breaking it in half to 5mg at the same time I started a LOW CARBS, NO SUGAR, NO DAIRY, GLUTEN FREE, ANTI FUNGLE DIET. THIS WAS NOT STARTED TO LOSE WEIGHT After day one I felt pretty good (although hungry) DAY 2 I was so weak I was off my feet......massive migraine, felt sick etc day 3 felt a little better day 4 I felt weird, like out of body experience really happy day 5 same day 6 FUCK ME! I was buzzin, and I mean buzzin (at the back of my mind I thought, wait for the downer)....never came at the same time I used herbal organic remedies for my hiatus hernia as I came off the meds completely. So, my Drs appointment was a month over due (due to me wanted to be sure it worked) I went to see him As soon as he saw me he was very impressed. He could see I was on cloud nine as soon as I walked in. itold him I'd not used his meds but, my diet, and that I had to hold myself back each day I woke, because my mind was on overdrive......the way I felt when I was in my 20's as a bonus since Feb I have lost 2 stone......I've not had one bout of reflux from my hiatus hernia, I now sleep with just one pillow without having to sleep almost sitting up all night. My mind is alive again. I'm full of energy and feel great everyday if you struggle with depression or just want to feel better and get a healthy body look into the candida diet for a while (very tough diet) and maybe move to the easier low carb no sugar diet later. but it's got to be better than just suffering im still on the candida diet as it's keeping my reflux at bay without the need for meds and the loopy drugs went straight in the bin hope it helps someone Hi. What do you take the Omezerapol for..Is it for your HH, I take it for an ulcer, which can sometimes lead to acid reflux, which if I remember correct can often be mis diagnosed as a HH. I don't take it daily, just when I have a few uncomfortable nights, and the relief is almost instant, I prob take 4 or 5 tabs then don't need it for quite a few months. You are taking them correctly then mate as they were never made to be taken long term My dr prescribed them for me for my hh as you say........I've been on them for at least 10 yrs Over those years I've been going the Drs with loads of probs which I've now worked out through the candida diet was all one prob that the omeprazole was supporting
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Post by Skankmonkey on Apr 26, 2016 8:54:26 GMT
I reckon this thread needs a bump every month or so just in case it's of help to people who might miss it otherwise.
Shangs, I used to find Pepto-Bismol and a teaspoon of bicarb in warm water handy for settling an ulcer. I'm out of date though now. Like with everything else
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Post by Deleted on Apr 26, 2016 8:59:38 GMT
In February I decided to tell my Dr that I was suffering with symptoms of depression. Bit of a cop out really as I'd been suffering quietly (although my wife knew) since early 2000 It gradually got worse, health suffered, weight gaining while my head was constantly telling me ...what's the point in it all If I'm honest so low, at times I wasn't bothered whether I was here or not I, like others, had the usual signs of ...high one minute low the next. the thing was that at the back of my mind I always thought it was my medication for my hiatus hernia that was the culprit...even tho I was beginning to need a higher dose. my Dr always told me that my theory was bollocks, even tho the leaflet in the meds confirmed that I could be right...and obviously loads of web links of people with similar probs Anyway, I decided to see my dr in February after I noticed id started getting so tired all the time, I mean all the time. and my memory...don't get me wrong, I've always been a little forgetful but, it was getting far worse all of a sudden. Also I was at the point that my brain was struggling to function/work on the easiest of tasks. i seriously felt like my body/mind was giving in. So, my Dr immediately prescribes me some depression drugs and says..."come see me in 2 week, these will give you a lift, then we'll talk of cognitive behavioural therapy (you only get 10minutes with the NHS) i got home with my prescription thinking wow, I'm gonna get fixed. Then my daughter calls to ask what happened. When she heard the name of the meds she warned that she knew someone who took them and it made them a bit full on...a bit crazy I decided to check if these meds were compatable with my other meds omeprazole BINGO! by complete accident I came across a site that showed me how my meds and my diet could be causing all my symptoms. DECISIONS DECISIONS. do I take loopy tabs or try a healthy diet first? ill cut it short but what I did was I cut my omeprazole down slowly over weeks from 20mg to 10mg to breaking it in half to 5mg at the same time I started a LOW CARBS, NO SUGAR, NO DAIRY, GLUTEN FREE, ANTI FUNGLE DIET. THIS WAS NOT STARTED TO LOSE WEIGHT After day one I felt pretty good (although hungry) DAY 2 I was so weak I was off my feet......massive migraine, felt sick etc day 3 felt a little better day 4 I felt weird, like out of body experience really happy day 5 same day 6 FUCK ME! I was buzzin, and I mean buzzin (at the back of my mind I thought, wait for the downer)....never came at the same time I used herbal organic remedies for my hiatus hernia as I came off the meds completely. So, my Drs appointment was a month over due (due to me wanted to be sure it worked) I went to see him As soon as he saw me he was very impressed. He could see I was on cloud nine as soon as I walked in. itold him I'd not used his meds but, my diet, and that I had to hold myself back each day I woke, because my mind was on overdrive......the way I felt when I was in my 20's as a bonus since Feb I have lost 2 stone......I've not had one bout of reflux from my hiatus hernia, I now sleep with just one pillow without having to sleep almost sitting up all night. My mind is alive again. I'm full of energy and feel great everyday if you struggle with depression or just want to feel better and get a healthy body look into the candida diet for a while (very tough diet) and maybe move to the easier low carb no sugar diet later. but it's got to be better than just suffering im still on the candida diet as it's keeping my reflux at bay without the need for meds and the loopy drugs went straight in the bin hope it helps someone Thanks for posting that. I've had a Hiatus Hernia for about 5-6 years now and been on Omperazole for probably the last 2. It's not something I'm keen on taking for much longer because of the various potential side effects. I know Hiatus Hernias are mainly had by people in their 50's and 60's but I'm only late 30's so an alternative would be great. Main problems are my missus loves her rich food and is the main cook in the household so the diet part of it will be hard, and the main thing that triggers off massive bouts of reflux are boozing sessions, which I'm not keen on giving up either! Yep, had my hiatus hernia at 32....trying to lift a big American cooker on my own.....heard it pop and fizz Started with antacid tabs then Tagamet etc until I reached the godsend at the time....omeprazole Total understand you not wanting to give up things you like at that age I'd just ordered 12 bottles of wine minutes before I found this diet My son and daughters are loving them Drs are too quick to throw meds at us when their first priority should be explaining more about diet I would never have drempt that diet would be so good and make me feel so good I was brought up from parents that run pubs so you can imagine how I felt I feel so good I haven't wanted drink Although the diet is tricky socially at first until you work a routine out
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Post by Deleted on Apr 26, 2016 9:06:04 GMT
I reckon this thread needs a bump every month or so just in case it's of help to people who might miss it otherwise.
Shangs, I used to find Pepto-Bismol and a teaspoon of bicarb in warm water handy for settling an ulcer. I'm out of date though now. Like with everything else I remember Pepto Bismol, I think it's the same as Gaviscon, a thick suspension fluid, and it absolutely works wonders, Gaviscon is the only one I can get here in Thailand, and like all meds it is way way cheaper here than in Blighty.
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Post by Deleted on Apr 26, 2016 9:07:35 GMT
I reckon this thread needs a bump every month or so just in case it's of help to people who might miss it otherwise.
Shangs, I used to find Pepto-Bismol and a teaspoon of bicarb in warm water handy for settling an ulcer. I'm out of date though now. Like with everything else I use a slice of Unwaxed lemon in warm water first thing every morning.....before anything else I know you'd think it acidic but it supposed to be very good. And like you if I get acid later after food after bending or after a run I use a half teaspoon of bicarb in a little warm water for instant relief
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Post by Deleted on Apr 26, 2016 9:41:45 GMT
Suffered with severe depression and anxiety my whole life as did my mum before me. Its refreshing to see a thread start on here about it and I clearly missed it. That said I do only nip in a few times a week. The last thing you need with depression is to get too tangled up with internet forums and especially the arguments they can bring! Anyway In a nutshell I lost my mum to suicide back in 1987. Im sad to say that the help was not there for her and I've suffered myself from the lack of help and support. I work in counselling on a part time basis as my condition can become totally disabling. I dont say that lightly either. Migraines...IBS..severe palpitations...panic attacks...chest pains...dizzyness...sometimes fainting...all weekly. I have only been able attend two away games this season due to the total fear of the travel etc. Even the home games are a constant battle against nerves and I speak as someone whos missed just two games since 2005. Its bloody hard work. Its far worse than me just feeling "down in the dumps". Im of course with psychological services but they only offer up to six sessions of support at a time. When that ends they will offer things like cognitive behavioral therapy (cbt) which does not work for me at all. You then get discharged and have to go through the whole process again. Ive currently been waiting 8 months to be seen again. Before that it was 16 months. In the 30 years or more that this has affected my life...cost me jobs....my home...relatiosnhips...put my wife and kid through hell...Ive had 72 sessions. 72 sessions in 30 years of mental health illness. Ive been on 8 tablets a day for over 20 years too. Ive never seen a plane close up let alone been on one. Im now 43 approaching 44 and I know this will NEVER improve. Especially with whos running the country now. What keeps me going?? My family...simple as that. Id have taken my own life years ago without their help. I also like to help others who suffer as I can share my experiences and am an empath which is bloody useful to understanding but equally hell to carry the weight of the world today. My thoughts and hopes with everyone suffering.
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Post by Skankmonkey on Apr 26, 2016 9:55:31 GMT
I reckon this thread needs a bump every month or so just in case it's of help to people who might miss it otherwise.
Shangs, I used to find Pepto-Bismol and a teaspoon of bicarb in warm water handy for settling an ulcer. I'm out of date though now. Like with everything else I remember Pepto Bismol, I think it's the same as Gaviscon, a thick suspension fluid, and it absolutely works wonders, Gaviscon is the only one I can get here in Thailand, and like all meds it is way way cheaper here than in Blighty. They have a similar consistency but I think the pink Pepto is different to Gaviscon. I tried that some time ago and it wasn't as good. Pepto is worth looking for mate if you get a chance. It does turns your poo black and can make you a bit constipated but the bicarb sees to that .
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Post by Skankmonkey on Apr 26, 2016 11:51:41 GMT
Suffered with severe depression and anxiety my whole life as did my mum before me. Its refreshing to see a thread start on here about it and I clearly missed it. That said I do only nip in a few times a week. The last thing you need with depression is to get too tangled up with internet forums and especially the arguments they can bring! Anyway In a nutshell I lost my mum to suicide back in 1987. Im sad to say that the help was not there for her and I've suffered myself from the lack of help and support. I work in counselling on a part time basis as my condition can become totally disabling. I dont say that lightly either. Migraines...IBS..severe palpitations...panic attacks...chest pains...dizzyness...sometimes fainting...all weekly. I have only been able attend two away games this season due to the total fear of the travel etc. Even the home games are a constant battle against nerves and I speak as someone whos missed just two games since 2005. Its bloody hard work. Its far worse than me just feeling "down in the dumps". Im of course with psychological services but they only offer up to six sessions of support at a time. When that ends they will offer things like cognitive behavioral therapy (cbt) which does not work for me at all. You then get discharged and have to go through the whole process again. Ive currently been waiting 8 months to be seen again. Before that it was 16 months. In the 30 years or more that this has affected my life...cost me jobs....my home...relatiosnhips...put my wife and kid through hell...Ive had 72 sessions. 72 sessions in 30 years of mental health illness. Ive been on 8 tablets a day for over 20 years too. Ive never seen a plane close up let alone been on one. Im now 43 approaching 44 and I know this will NEVER improve. Especially with whos running the country now. What keeps me going?? My family...simple as that. Id have taken my own life years ago without their help. I also like to help others who suffer as I can share my experiences and am an empath which is bloody useful to understanding but equally hell to carry the weight of the world today. My thoughts and hopes with everyone suffering. Good post. I know what you mean about looking on forums etc. on the 'net. It's the worst thing you can do with any illness/symptoms . The worst case scenarios always overshadow peoples more common day to day experiences. I'm sorry CBT hasn't helped you. It did me a lot of good but I don't suppose it can suit everyone. The philosophy of acceptance underpinning it can be troubling. There are other talking treatments mentioned on the thread that may be worth looking into.
Stick at it anyway and don't lose heart. You are correct in saying you may not ever be fully free of it. I aren't. But I promise you have every chance of learning to control it rather than let it control you. Plenty of exercise helps.
My mental trick is to recognise two states in myself The habit of being poorly and the routine of being well. As soon as I feel myself beginning to get into the habit of being poorly I work hard to try to get back into the routine of being well. The trick is not overthinking it. The routine of being well is just living by a written timetable. I have a set time to get up, a set time for a shave, breakfast etc. through the day. I try to do them automatically and unthinkingly. If I fall off the routine I don't worry about it I just get back on at the next opportunity. A few days of that can often get me back on track.
Good luck!
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Post by elystokie on Apr 26, 2016 17:42:39 GMT
I noticed, during one of my (usually futile) attempts to eat a bit more healthily, that a banana was helping with the acid reflux I was getting, so I looked it up, hope it helps somebody else. homeremediesforlife.com/banana-for-acid-reflux/
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Post by Deleted on Apr 27, 2016 0:11:37 GMT
Suffered with severe depression and anxiety my whole life as did my mum before me. Its refreshing to see a thread start on here about it and I clearly missed it. That said I do only nip in a few times a week. The last thing you need with depression is to get too tangled up with internet forums and especially the arguments they can bring! Anyway In a nutshell I lost my mum to suicide back in 1987. Im sad to say that the help was not there for her and I've suffered myself from the lack of help and support. I work in counselling on a part time basis as my condition can become totally disabling. I dont say that lightly either. Migraines...IBS..severe palpitations...panic attacks...chest pains...dizzyness...sometimes fainting...all weekly. I have only been able attend two away games this season due to the total fear of the travel etc. Even the home games are a constant battle against nerves and I speak as someone whos missed just two games since 2005. Its bloody hard work. Its far worse than me just feeling "down in the dumps". Im of course with psychological services but they only offer up to six sessions of support at a time. When that ends they will offer things like cognitive behavioral therapy (cbt) which does not work for me at all. You then get discharged and have to go through the whole process again. Ive currently been waiting 8 months to be seen again. Before that it was 16 months. In the 30 years or more that this has affected my life...cost me jobs....my home...relatiosnhips...put my wife and kid through hell...Ive had 72 sessions. 72 sessions in 30 years of mental health illness. Ive been on 8 tablets a day for over 20 years too. Ive never seen a plane close up let alone been on one. Im now 43 approaching 44 and I know this will NEVER improve. Especially with whos running the country now. What keeps me going?? My family...simple as that. Id have taken my own life years ago without their help. I also like to help others who suffer as I can share my experiences and am an empath which is bloody useful to understanding but equally hell to carry the weight of the world today. My thoughts and hopes with everyone suffering. I know where you are coming from and identify with a lot of your symptoms .....it's hard to travel but to get yourself away on holiday is the best thing you can do ....sunshine is a marvellous healing medium ( it's not a cure , but it does relieve certain things ) ...I know it hard to get on board an aircraft...the flight is certainly an ordeal , but the rewards when you get off make it worthwhile ...try and consider it mate .
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Post by Deleted on Apr 27, 2016 19:28:24 GMT
Suffered with severe depression and anxiety my whole life as did my mum before me. Its refreshing to see a thread start on here about it and I clearly missed it. That said I do only nip in a few times a week. The last thing you need with depression is to get too tangled up with internet forums and especially the arguments they can bring! Anyway In a nutshell I lost my mum to suicide back in 1987. Im sad to say that the help was not there for her and I've suffered myself from the lack of help and support. I work in counselling on a part time basis as my condition can become totally disabling. I dont say that lightly either. Migraines...IBS..severe palpitations...panic attacks...chest pains...dizzyness...sometimes fainting...all weekly. I have only been able attend two away games this season due to the total fear of the travel etc. Even the home games are a constant battle against nerves and I speak as someone whos missed just two games since 2005. Its bloody hard work. Its far worse than me just feeling "down in the dumps". Im of course with psychological services but they only offer up to six sessions of support at a time. When that ends they will offer things like cognitive behavioral therapy (cbt) which does not work for me at all. You then get discharged and have to go through the whole process again. Ive currently been waiting 8 months to be seen again. Before that it was 16 months. In the 30 years or more that this has affected my life...cost me jobs....my home...relatiosnhips...put my wife and kid through hell...Ive had 72 sessions. 72 sessions in 30 years of mental health illness. Ive been on 8 tablets a day for over 20 years too. Ive never seen a plane close up let alone been on one. Im now 43 approaching 44 and I know this will NEVER improve. Especially with whos running the country now. What keeps me going?? My family...simple as that. Id have taken my own life years ago without their help. I also like to help others who suffer as I can share my experiences and am an empath which is bloody useful to understanding but equally hell to carry the weight of the world today. My thoughts and hopes with everyone suffering. Good post. I know what you mean about looking on forums etc. on the 'net. It's the worst thing you can do with any illness/symptoms . The worst case scenarios always overshadow peoples more common day to day experiences. I'm sorry CBT hasn't helped you. It did me a lot of good but I don't suppose it can suit everyone. The philosophy of acceptance underpinning it can be troubling. There are other talking treatments mentioned on the thread that may be worth looking into.
Stick at it anyway and don't lose heart. You are correct in saying you may not ever be fully free of it. I aren't. But I promise you have every chance of learning to control it rather than let it control you. Plenty of exercise helps.
My mental trick is to recognise two states in myself The habit of being poorly and the routine of being well. As soon as I feel myself beginning to get into the habit of being poorly I work hard to try to get back into the routine of being well. The trick is not overthinking it. The routine of being well is just living by a written timetable. I have a set time to get up, a set time for a shave, breakfast etc. through the day. I try to do them automatically and unthinkingly. If I fall off the routine I don't worry about it I just get back on at the next opportunity. A few days of that can often get me back on track.
Good luck!
Thanks Mate
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Post by Deleted on Apr 27, 2016 19:29:57 GMT
Suffered with severe depression and anxiety my whole life as did my mum before me. Its refreshing to see a thread start on here about it and I clearly missed it. That said I do only nip in a few times a week. The last thing you need with depression is to get too tangled up with internet forums and especially the arguments they can bring! Anyway In a nutshell I lost my mum to suicide back in 1987. Im sad to say that the help was not there for her and I've suffered myself from the lack of help and support. I work in counselling on a part time basis as my condition can become totally disabling. I dont say that lightly either. Migraines...IBS..severe palpitations...panic attacks...chest pains...dizzyness...sometimes fainting...all weekly. I have only been able attend two away games this season due to the total fear of the travel etc. Even the home games are a constant battle against nerves and I speak as someone whos missed just two games since 2005. Its bloody hard work. Its far worse than me just feeling "down in the dumps". Im of course with psychological services but they only offer up to six sessions of support at a time. When that ends they will offer things like cognitive behavioral therapy (cbt) which does not work for me at all. You then get discharged and have to go through the whole process again. Ive currently been waiting 8 months to be seen again. Before that it was 16 months. In the 30 years or more that this has affected my life...cost me jobs....my home...relatiosnhips...put my wife and kid through hell...Ive had 72 sessions. 72 sessions in 30 years of mental health illness. Ive been on 8 tablets a day for over 20 years too. Ive never seen a plane close up let alone been on one. Im now 43 approaching 44 and I know this will NEVER improve. Especially with whos running the country now. What keeps me going?? My family...simple as that. Id have taken my own life years ago without their help. I also like to help others who suffer as I can share my experiences and am an empath which is bloody useful to understanding but equally hell to carry the weight of the world today. My thoughts and hopes with everyone suffering. I know where you are coming from and identify with a lot of your symptoms .....it's hard to travel but to get yourself away on holiday is the best thing you can do ....sunshine is a marvellous healing medium ( it's not a cure , but it does relieve certain things ) ...I know it hard to get on board an aircraft...the flight is certainly an ordeal , but the rewards when you get off make it worthwhile ...try and consider it mate . Thanks mate. Finances are another burdon at present but will try. A few days at your names place Bispham would do just fine!!! Are you from there?
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Post by Skankmonkey on Apr 27, 2016 19:31:57 GMT
I hope some of this stuff is of use mate. I'm going to bump this thread a bit more in future.
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Post by Deleted on Apr 27, 2016 19:34:09 GMT
I know where you are coming from and identify with a lot of your symptoms .....it's hard to travel but to get yourself away on holiday is the best thing you can do ....sunshine is a marvellous healing medium ( it's not a cure , but it does relieve certain things ) ...I know it hard to get on board an aircraft...the flight is certainly an ordeal , but the rewards when you get off make it worthwhile ...try and consider it mate . Thanks mate. Finances are another burdon at present but will try. A few days at your names place Bispham would do just fine!!! Are you from there? Yes I live at Bispham in Blackpool mate .....nice area .
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Post by trentvale68 on Apr 27, 2016 19:43:28 GMT
Yeah I struggle with this
Been even harder since my mum passed on
Would love to see the world as others do - for me, its a cold, cruel, dark place
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Post by trentvale68 on Apr 27, 2016 19:49:02 GMT
Suffered with severe depression and anxiety my whole life as did my mum before me. Its refreshing to see a thread start on here about it and I clearly missed it. That said I do only nip in a few times a week. The last thing you need with depression is to get too tangled up with internet forums and especially the arguments they can bring! Anyway In a nutshell I lost my mum to suicide back in 1987. Im sad to say that the help was not there for her and I've suffered myself from the lack of help and support. I work in counselling on a part time basis as my condition can become totally disabling. I dont say that lightly either. Migraines...IBS..severe palpitations...panic attacks...chest pains...dizzyness...sometimes fainting...all weekly. I have only been able attend two away games this season due to the total fear of the travel etc. Even the home games are a constant battle against nerves and I speak as someone whos missed just two games since 2005. Its bloody hard work. Its far worse than me just feeling "down in the dumps". Im of course with psychological services but they only offer up to six sessions of support at a time. When that ends they will offer things like cognitive behavioral therapy (cbt) which does not work for me at all. You then get discharged and have to go through the whole process again. Ive currently been waiting 8 months to be seen again. Before that it was 16 months. In the 30 years or more that this has affected my life...cost me jobs....my home...relatiosnhips...put my wife and kid through hell...Ive had 72 sessions. 72 sessions in 30 years of mental health illness. Ive been on 8 tablets a day for over 20 years too. Ive never seen a plane close up let alone been on one. Im now 43 approaching 44 and I know this will NEVER improve. Especially with whos running the country now. What keeps me going?? My family...simple as that. Id have taken my own life years ago without their help. I also like to help others who suffer as I can share my experiences and am an empath which is bloody useful to understanding but equally hell to carry the weight of the world today. My thoughts and hopes with everyone suffering. Heartbreaking post my friend
Youre right about the lot running the country, they really couldn't give a fuck
Im sure you've had to battle the 'pull yourself together lad' brigade as well.
Keep your chin up my mate
And an excellent thread that needs to be EVERPRESENT ON PAGE 1 - never mind my Heavy Metal nonsense!!!
Could it be made a Sticky???
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Post by Deleted on Apr 27, 2016 22:09:20 GMT
Yeah I struggle with this Been even harder since my mum passed on Would love to see the world as others do - for me, its a cold, cruel, dark place There is always light at the end of the tunnel mate ......sometimes it just feels like forever getting there ....but it can be done I promise you .
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Post by Deleted on Apr 27, 2016 22:43:16 GMT
Yeah I struggle with this Been even harder since my mum passed on Would love to see the world as others do - for me, its a cold, cruel, dark place ...mate thats how I see it...all the time. Its the empath in me....google it and have a look. Certainly dosnt help with me being Bipolar too. Youre not alone mate. Thanks for the kind words btw
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Post by kidcrewbob on Apr 27, 2016 22:48:56 GMT
Curious re the omeprazole comments - I take lansaprazole daily (a similar drug) and have done for several years since being unexpectedly being diagnosed with a "partial" HH. Reason I say unexpectedly was because I had a gastroscopy for something else but was told no probs but you have a HH and need to take this pretty much for good......no surgical option at this juncture....
I have done so dutifully ever since but at the time I told the doc that I rarely suffered heartburn / reflux or even indigestion and hadn't done really for a number of years so,was a bit puzzled....
Recently I have read a number of articles questioning the long term use of PPIs (proton pump,inhibitors) with links to - wait for it - mental health problems and vit B absorption linked to dementia and others degenerative conditions so I would like to wean myself off them really but not sure whether that would invite acid reflux, heartburn etc...?
I also wonder whether my prolonged usage of these - nearly 10 years I guess - has contributed to my bouts of anxiety and depression in the last few years (for which CBT has proved the most successful counter measure) - guess I need to speak to my GP.....
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Post by bathstoke on Apr 28, 2016 18:53:38 GMT
Suffered with severe depression and anxiety my whole life as did my mum before me. Its refreshing to see a thread start on here about it and I clearly missed it. That said I do only nip in a few times a week. The last thing you need with depression is to get too tangled up with internet forums and especially the arguments they can bring! Anyway In a nutshell I lost my mum to suicide back in 1987. Im sad to say that the help was not there for her and I've suffered myself from the lack of help and support. I work in counselling on a part time basis as my condition can become totally disabling. I dont say that lightly either. Migraines...IBS..severe palpitations...panic attacks...chest pains...dizzyness...sometimes fainting...all weekly. I hav e only been able attend two away games this season due to the total fear of the travel etc. Even the home games are a constant battle against nerves and I speak as someone whos missed just two games since 2005. Its bloody hard work. Its far worse than me just feeling "down in the dumps". Im of course with psychological services but they only offer up to six sessions of support at a time. When that ends they will offer things like cognitive behavioral therapy (cbt) which does not work for me at all. You then get discharged and have to go through the whole process again. Ive currently been waiting 8 months to be seen again. Before that it was 16 months. In the 30 years or more that this has affected my life...cost me jobs....my home...relatiosnhips...put my wife and kid through hell...Ive had 72 sessions. 72 sessions in 30 years of mental health illness. Ive been on 8 tablets a day for over 20 years too. Ive never seen a plane close up let alone been on one. Im now 43 approaching 44 and I know this will NEVER improve. Especially with whos running the country now. What keeps me going?? My family...simple as that. Id have taken my own life years ago without their help. I also like to help others who suffer as I can share my experiences and am an empath which is bloody useful to understanding but equally hell to carry the weight of the world today. My thoughts and hopes with everyone suffering. Watched Louie Theroux on BBC iplayer lastnight, all about drinking to oblivion. It was V interesting that all the sufferers had anxiety problems. I havnt got time to go into it now, but anxiety can be a precursor to depression. Have a look, it's still trendingXx
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Post by Skankmonkey on Apr 28, 2016 19:45:58 GMT
I reckon an awful lot of problem drinking and cannabis use is down to people self medicating undiagnosed depression. There is little worse than drink for depression IMO. It lifts you temporarily but then takes you down further every day as you use it as a crutch. Then one day it kills you.
I'm not familiar with modern cannabis. But judging by Lemmys expert verdict of it being a thousand times stronger than the old stuff and the acid a thousand times weaker I don't suppose it's very clever either.
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Post by trickydicky73 on Apr 29, 2016 5:04:26 GMT
Curious re the omeprazole comments - I take lansaprazole daily (a similar drug) and have done for several years since being unexpectedly being diagnosed with a "partial" HH. Reason I say unexpectedly was because I had a gastroscopy for something else but was told no probs but you have a HH and need to take this pretty much for good......no surgical option at this juncture.... I have done so dutifully ever since but at the time I told the doc that I rarely suffered heartburn / reflux or even indigestion and hadn't done really for a number of years so,was a bit puzzled.... Recently I have read a number of articles questioning the long term use of PPIs (proton pump,inhibitors) with links to - wait for it - mental health problems and vit B absorption linked to dementia and others degenerative conditions so I would like to wean myself off them really but not sure whether that would invite acid reflux, heartburn etc...? I also wonder whether my prolonged usage of these - nearly 10 years I guess - has contributed to my bouts of anxiety and depression in the last few years (for which CBT has proved the most successful counter measure) - guess I need to speak to my GP..... I have been on Omeprazole for about 15 years. I came off it a while back for the reasons you mentioned, but had to go back on it again because I couldn't sleep without acid coming up into my throat. It's interesting what you said about dementia, because I have real difficulty with concentration and memory and wonder if there's any link to the meds? As for antidepressants, I have taken loads of different ones. Prozac made me sweat like Lee Evans, Seroxat piled weight on me and made me sleep all day, others have had no effect at all. The best I have tried was Venlafaxine, but I came off them a year ago due to the worst side effect known to man...the droop!! I recently had a bad relapse and was put on Mirtazapine and went from Ron Jeremy to Wee Willy Winky overnight! Needless to say I went back to the doctor, armed with a list of drugs that seemed to avoid that problem, only to be told "I've never heard of them". The ones that might be suitable are only prescribed by shrinks(how fucking apt!). I think the treatment of mental health is a joke, in all honesty. I mean, if you went to the doctor and said you had the shits, you would expect to get something for it. With anxiety or depression it's "Have these, you might feel happy but you won't be able to shag your missus"! On a serious note, I have battled depression/anxiety my whole life. I don't know why it started, but it's held me back, for sure. I think it is much more common than is let on, too.
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Post by Deleted on Apr 29, 2016 6:52:42 GMT
Curious re the omeprazole comments - I take lansaprazole daily (a similar drug) and have done for several years since being unexpectedly being diagnosed with a "partial" HH. Reason I say unexpectedly was because I had a gastroscopy for something else but was told no probs but you have a HH and need to take this pretty much for good......no surgical option at this juncture.... I have done so dutifully ever since but at the time I told the doc that I rarely suffered heartburn / reflux or even indigestion and hadn't done really for a number of years so,was a bit puzzled.... Recently I have read a number of articles questioning the long term use of PPIs (proton pump,inhibitors) with links to - wait for it - mental health problems and vit B absorption linked to dementia and others degenerative conditions so I would like to wean myself off them really but not sure whether that would invite acid reflux, heartburn etc...? I also wonder whether my prolonged usage of these - nearly 10 years I guess - has contributed to my bouts of anxiety and depression in the last few years (for which CBT has proved the most successful counter measure) - guess I need to speak to my GP..... Hi , mate I got my hh through my own silly fault as a 32 yr old trying to lift too much on my own. i had a stint with lansaprazole ( didn't suit me for some reason....sweats flu like etc) went onto omeprazole if I'm honest I blame omeprazole for all my separate illness of the last 10 year (although Drs will never agree, even tho they could find no other reason or cure) Drs will just say "stop then" DONT! I've tried and acid will hit you like a train. i came off mine bit by bit week by week ......although mine were in tablet form as I was taking two 10mg per day as opposed to 20mg capsule so it was easy for me to cut down by going from 20 - 10 - then 5 by breaking one in half over a month at the same time it was imperative that I was drastic with my diet for this to all work (eating sugar carbs etc is out unfortunately) the first thing I have in the morning is a slice of un waxed lemon in boiled warm water (apparently it's good to control your body acid for the whole day and great for your liver. if by any chance I get any heartburn etc during the day I have half a teaspoon of bi carb in a quarter cup of warm water for instant relief. these bouts of heartburn have decreased to hardly ever now, whether that's due to diet change, weight loss, lemon or time passed since omeprazole I don't know since coming off omeprazole and being on this strict diet I've had no reflux at night and sleep for the first time in many years with one flat pillow ( as opposed to how I had to sleep sitting up all night i had loads of probs with omeprazole including arthritis feelings in all my joints.... My fingers in my left hand were really stiff for years all feeling are back now I've been off the meds really tough diet but fuck me, it's like being 20 again........depression gone and feeling great(which was main reason for doing it) reflux and indigestion gone and the huge bonus of losing weight from Feb 10 to now I've gone from nearly 14st to 11st 10lb
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Post by felonious on Apr 29, 2016 16:44:09 GMT
In February I decided to tell my Dr that I was suffering with symptoms of depression. Bit of a cop out really as I'd been suffering quietly (although my wife knew) since early 2000 It gradually got worse, health suffered, weight gaining while my head was constantly telling me ...what's the point in it all If I'm honest so low, at times I wasn't bothered whether I was here or not I, like others, had the usual signs of ...high one minute low the next. the thing was that at the back of my mind I always thought it was my medication for my hiatus hernia that was the culprit...even tho I was beginning to need a higher dose. my Dr always told me that my theory was bollocks, even tho the leaflet in the meds confirmed that I could be right...and obviously loads of web links of people with similar probs Anyway, I decided to see my dr in February after I noticed id started getting so tired all the time, I mean all the time. and my memory...don't get me wrong, I've always been a little forgetful but, it was getting far worse all of a sudden. Also I was at the point that my brain was struggling to function/work on the easiest of tasks. i seriously felt like my body/mind was giving in. So, my Dr immediately prescribes me some depression drugs and says..."come see me in 2 week, these will give you a lift, then we'll talk of cognitive behavioural therapy (you only get 10minutes with the NHS) i got home with my prescription thinking wow, I'm gonna get fixed. Then my daughter calls to ask what happened. When she heard the name of the meds she warned that she knew someone who took them and it made them a bit full on...a bit crazy I decided to check if these meds were compatable with my other meds omeprazole BINGO! by complete accident I came across a site that showed me how my meds and my diet could be causing all my symptoms. DECISIONS DECISIONS. do I take loopy tabs or try a healthy diet first? ill cut it short but what I did was I cut my omeprazole down slowly over weeks from 20mg to 10mg to breaking it in half to 5mg at the same time I started a LOW CARBS, NO SUGAR, NO DAIRY, GLUTEN FREE, ANTI FUNGLE DIET. THIS WAS NOT STARTED TO LOSE WEIGHT After day one I felt pretty good (although hungry) DAY 2 I was so weak I was off my feet......massive migraine, felt sick etc day 3 felt a little better day 4 I felt weird, like out of body experience really happy day 5 same day 6 FUCK ME! I was buzzin, and I mean buzzin (at the back of my mind I thought, wait for the downer)....never came at the same time I used herbal organic remedies for my hiatus hernia as I came off the meds completely. So, my Drs appointment was a month over due (due to me wanted to be sure it worked) I went to see him As soon as he saw me he was very impressed. He could see I was on cloud nine as soon as I walked in. itold him I'd not used his meds but, my diet, and that I had to hold myself back each day I woke, because my mind was on overdrive......the way I felt when I was in my 20's as a bonus since Feb I have lost 2 stone......I've not had one bout of reflux from my hiatus hernia, I now sleep with just one pillow without having to sleep almost sitting up all night. My mind is alive again. I'm full of energy and feel great everyday if you struggle with depression or just want to feel better and get a healthy body look into the anti candida diet for a while (very tough diet) and maybe move to the easier low carb no sugar diet later. but it's got to be better than just suffering im still on the anti candida diet as it's keeping my reflux at bay without the need for meds and the loopy drugs went straight in the bin hope it helps someone Just need to sort out your gender issues now and jobs a good un
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Post by Deleted on Apr 29, 2016 17:08:17 GMT
In February I decided to tell my Dr that I was suffering with symptoms of depression. Bit of a cop out really as I'd been suffering quietly (although my wife knew) since early 2000 It gradually got worse, health suffered, weight gaining while my head was constantly telling me ...what's the point in it all If I'm honest so low, at times I wasn't bothered whether I was here or not I, like others, had the usual signs of ...high one minute low the next. the thing was that at the back of my mind I always thought it was my medication for my hiatus hernia that was the culprit...even tho I was beginning to need a higher dose. my Dr always told me that my theory was bollocks, even tho the leaflet in the meds confirmed that I could be right...and obviously loads of web links of people with similar probs Anyway, I decided to see my dr in February after I noticed id started getting so tired all the time, I mean all the time. and my memory...don't get me wrong, I've always been a little forgetful but, it was getting far worse all of a sudden. Also I was at the point that my brain was struggling to function/work on the easiest of tasks. i seriously felt like my body/mind was giving in. So, my Dr immediately prescribes me some depression drugs and says..."come see me in 2 week, these will give you a lift, then we'll talk of cognitive behavioural therapy (you only get 10minutes with the NHS) i got home with my prescription thinking wow, I'm gonna get fixed. Then my daughter calls to ask what happened. When she heard the name of the meds she warned that she knew someone who took them and it made them a bit full on...a bit crazy I decided to check if these meds were compatable with my other meds omeprazole BINGO! by complete accident I came across a site that showed me how my meds and my diet could be causing all my symptoms. DECISIONS DECISIONS. do I take loopy tabs or try a healthy diet first? ill cut it short but what I did was I cut my omeprazole down slowly over weeks from 20mg to 10mg to breaking it in half to 5mg at the same time I started a LOW CARBS, NO SUGAR, NO DAIRY, GLUTEN FREE, ANTI FUNGLE DIET. THIS WAS NOT STARTED TO LOSE WEIGHT After day one I felt pretty good (although hungry) DAY 2 I was so weak I was off my feet......massive migraine, felt sick etc day 3 felt a little better day 4 I felt weird, like out of body experience really happy day 5 same day 6 FUCK ME! I was buzzin, and I mean buzzin (at the back of my mind I thought, wait for the downer)....never came at the same time I used herbal organic remedies for my hiatus hernia as I came off the meds completely. So, my Drs appointment was a month over due (due to me wanted to be sure it worked) I went to see him As soon as he saw me he was very impressed. He could see I was on cloud nine as soon as I walked in. itold him I'd not used his meds but, my diet, and that I had to hold myself back each day I woke, because my mind was on overdrive......the way I felt when I was in my 20's as a bonus since Feb I have lost 2 stone......I've not had one bout of reflux from my hiatus hernia, I now sleep with just one pillow without having to sleep almost sitting up all night. My mind is alive again. I'm full of energy and feel great everyday if you struggle with depression or just want to feel better and get a healthy body look into the anti candida diet for a while (very tough diet) and maybe move to the easier low carb no sugar diet later. but it's got to be better than just suffering im still on the anti candida diet as it's keeping my reflux at bay without the need for meds and the loopy drugs went straight in the bin hope it helps someone Just need to sort out your gender issues now and jobs a good un Insensitive cunt you are
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Post by felonious on Apr 29, 2016 17:13:10 GMT
Just need to sort out your gender issues now and jobs a good un Insensitive cunt you are You know me Mary, always happy for women to get things off their chests
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Post by Deleted on Apr 29, 2016 17:19:30 GMT
Insensitive cunt you are You know me Mary, always happy to dress up as a woman to get my widge excited Oh my, what is a girl to do ps you do know this is a very serious thread
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