|
Post by felonious on Jan 9, 2020 6:11:26 GMT
The latest from a BMJ study. What is a healthy lifestyle? At the age of 50, the participants were asked if they met more than four of five criteria: never smoking a healthy, balanced diet 30 minutes of moderate or vigorous activity every day a body mass index (BMI) between 18.5 and 24.9 no more alcohol than a small glass of wine a day for women and a pint of beer for men Read all about it...... www.bbc.co.uk/news/health-51036468Delivering an extra 7 to 10 years free of cancer, heart disease, strokes and type 2 diabetes.
|
|
|
Post by chuffedstokie on Jan 9, 2020 7:25:59 GMT
Four out of five isn't bad I suppose, just need to up the fruit and veg intake.
|
|
|
Post by musik on Jan 9, 2020 7:42:50 GMT
At the age of 50, the participants were asked if they met MORE than four of five criteria: They mean all five then ... 😉
|
|
|
Post by Northy on Jan 9, 2020 8:28:07 GMT
The latest from a BMJ study. What is a healthy lifestyle? At the age of 50, the participants were asked if they met more than four of five criteria: never smoking a healthy, balanced diet 30 minutes of moderate or vigorous activity every day a body mass index (BMI) between 18.5 and 24.9 no more alcohol than a small glass of wine a day for women and a pint of beer for men Read all about it...... www.bbc.co.uk/news/health-51036468Delivering an extra 7 to 10 years free of cancer, heart disease, strokes and type 2 diabetes. Is the alcohol a balance over the week 4 out of 5 plus the alcohol, which I can go 4 or 5 days without then have 2 or 3
|
|
|
Post by rickyfullerbeer on Jan 9, 2020 12:59:45 GMT
When are they going to make smoking healthy for fuck sake?
|
|
|
Post by Northy on Jan 9, 2020 14:19:38 GMT
When are they going to make smoking healthy for fuck sake? After the funeral normally, when you are really smoking
|
|